The message of this book is very simple. Right now you can be happier.

You can change the way you think about yourself and other people.

You can increase self-confidence and self-trust.

You can build better relationships - including those at work.

You can manage your life and time.

You can learn to use your strengths.

You can be much kinder - to yourself and others.

You can live your life like it really matters.

This book shows you how.

Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.

Paul Wilson, author of the Calm books