POWER LIVING AUSTRALIA YOGA (P.L.A.Y) is proud to release its first book, Modern Yoga by founder, Duncan Peak - A definitive guide to transforming mind, body and spirit. One of the most comprehensive yoga publications available; the book focuses on belief systems, asana, meditation, philosophy and nutrition. Power Living's yoga is inspired by areas of ancient Yoga philosophy and presented in a modern and accessible way. Our yoga develops a lifestyle that allows us to feel safe and inspired to begin a process that will enrich the quality of our lives. This book will lead you into a journey of self-inquiry and help you to understand what drives your life, what brings you happiness and what holds you back? It will take you on a path of transformation and by becoming mentally present, spiritually open and accepting of yourself, you will be able to make changes that are on-going and life enhancing.